Services
"Challenging the meaning of life is the truest expression of the state of being human" - Viktor FranklTherapeutic Services
Specializing in Disability, Chronic illness, trauma, intersectionality, Queer & Trans affirming care and utilizing evidence based techniques to help you live your life based on your personal values.
Workshops / Speaking
Interested in a workshop to help your group practice or team become more educated in my specialty areas? Book me for a Speaking event or Workshop for an interactive learning opportunity!
Spiritual Services
Interested in a non-therapeutic way to help you when feeling stuck? Feel like you have someone or something trying to get your attention or pull you in a certain direction? I utilize Tarot and other Divination techniques to help guide you down the path meant for you.
Consulting and Educational Services
Need some perspective of disability justice, abelism, medical trauma, supporting your clients through the current sociopolitical climate,or parenting skills? This is the place for booking a one on one consult with me for direction, material, and advice on how to support yourself and others!
Knowledge is POWER!
What are the modalities you use?
I use a mix of Acceptance & Committment Therapy, Disability Affirming Therapy, Fandom Therapy, and Bibliotherapy when working with clients. I determine what the best method would be by meeting with you and understanding why you are seeking services. Here’s a bit about each modality:
Modality Types I Use:
Acceptance & Committment Therapy
Focuses on developing Psychological Flexibility. I help you identify your thoughts, feelings, and behaviors, in response to pain, and then teach you how to cope and take action based on your own personal values.
Disability Affirming Therapy
Creating a safe, healing and validating environment that incorporates the lived experience and differing perspectives of the disabled community to help work through systemic barriers, internalized ableism, and navigating a difficult social, political, and medical system.
Fandom Therapy
Utilizes elements from different fandoms, including video games, movies, anime, books/manga, television series, comics, etc to explore themes relating to the client’s life to help them navigate challenges, build hope, and increase coping skills.
Bibliotherapy
Using books and relevant literature to help navigate emotions, gain new perspectives, develop hope, and increase coping skills.
Local & US based Resources
If you are located in the Fredericksburg region (including King George, Caroline, Spotsylvania, and Stafford Counties) and need resources, here are a few that can help.
If you are outside of the immediate area and need support, there are people who can help.
*If you or a loved one is in IMMEDIATE danger, please call 911, or go to your nearest emergency department*
Mental Health America Fredericksburg Region
Providing services such as finding a provider, volunteer opportunities, support groups, visitation for isolated seniors, suicide prevention education, and more!
mhafred.org
Disability Resource Center
Providing Independent living skills, advocacy, information and referrals, peer mentoring, and transition services for the disabled population.
https://www.cildrc.org
Rappahannock Community Services Board (RACSB)
Providing Emergency Services, Early Intervention, Peer Support, Substance Use Support, and more.
https://rappahannockareacsb.org/
Trans Lifeline
Peer phone support led by Trans individuals providing support for Trans, Non-binary, and questioning youth and adults.
https://translifeline.org/hotline/
Wildflower Alliance Peer Support Line
Private Peer phone support for people who need to talk to someone who understands and does not collect personal data.
My Approach
For Therapy clients, my main modality is Acceptance & Commitment Therapy, but I also use Disability Affirming Therapy, Fandom Therapy, and Bibliotherapy when appropriate!
For workshops or speaking events, I use mixed media, interactive questioning, real life stories, and sometimes engaging activities to help facilitate meaningful learning.
For spiritual services, I use a mix of pendulum, tarot and research tools for a personalized approach.
How It Works
Schedule a Free 15 Minute Consultation
Send me an e-mail or fill out the form below to schedule your free 15 minute consultation. In this consultation, we will discuss the service you are interested in, ask questions, and determine if I am a good fit for your needs.
Paperwork & Scheduling
Once we have wrapped up our consultation call, I will send you any relevant peperwork and information needed to move forward with scheduling.
Payment & Details
For any services that are not for individual therapy, We will discuss payment which is due up front, my payment policies, and then any details that are relevant to your preferred service.
Therapeutic Services
As a Resident, I cannot bill for therapy services. So until I am licensed, I am offering up to FIVE Pro-Bono slots for clients within my specialty areas.
FREE
More Details
Since I am limiting this service to five slots, priority will go to people in the disabled community, queer community, and people from low SES communities.
Workshops, Speaking & Consultations
Maybe you want yourself or your staff to have a further understanding of any of my specialty areas. Or maybe you’d like a one on one consult about a particular area.
$100+
More Details
Pricing for this depends on various factors. Please e-mail me with what you are interested in, and we will work out an exact amount. Please note that I charge an hourly rate.
Spiritual Services
Non-Therapeutic guidance using Tarot and other divination services.
$85+
More Details
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